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The Key to Lasting Weight Loss

Every year 1 in 2 people in Australia make losing weight and getting fitter their New Years resolution however within three weeks most people have

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good foods for mood
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Food And Mood: Is there a link?

It is well known that unhealthy eating patterns can cause changes in our mood. Blood sugar fluctuations and nutritional imbalances are often to blame. Without

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The Power Of Protein

As we age, there are some nutrients that we need more of. Protein is one of them. During the ageing process we lose both muscle

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Skin Needling

Skin needling or microneedling is a very innovative way to treat your skin for various conditions. At revita medical and skin clinic we offer this

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Top 10 Cravings Busters

10.  Avocados Avocados get their creamy texture from healthy monounsaturated fats, which take a long time for our bodies to digest and, therefore, can help

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