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The Influence of Lifestyle on Facial Treatment With Suspension Threads
Facial treatment with suspension threads is a non-surgical option that some people consider for subtle contour support. Outcomes differ between individuals and depend on assessment, technique and aftercare. Lifestyle factors such as diet, activity and daily habits can also influence how you recover and how long any changes may last. This article provides general information only and does not replace a face to face consultation with an appropriately qualified health professional. For details about the procedure, see our overview of the treatment process and background information.
The Role of Diet
Balanced nutrition supports general health and skin function. While no diet can guarantee a particular cosmetic outcome, choosing a varied intake of whole foods can help the body’s natural repair processes after any procedure, including facial treatment with suspension threads.
Hydration: Adequate water intake helps maintain skin comfort and may support normal healing. Aim for regular hydration unless you have medical advice to restrict fluids.
Antioxidants: Colourful fruits, vegetables and nuts provide antioxidants that help protect against oxidative stress. Including a broad range of these foods supports overall skin health.
Protein: Protein supplies amino acids used in tissue repair. Incorporate sources such as fish, poultry, eggs, legumes or tofu according to your dietary needs and preferences.
Vitamin C: Foods like citrus, strawberries and capsicum contain vitamin C, which the body uses in collagen formation. Food based sources are generally preferred unless your clinician advises a supplement.
Activity and Skin Health
Regular physical activity supports circulation and wellbeing. Your practitioner will provide specific guidance about timing and intensity after treatment.
Cardiovascular exercise: Walking, cycling or similar activities can be reintroduced when advised. Early overexertion may increase swelling, so follow your individual plan.
Strength and resistance work: These sessions can be beneficial for general health. Resume gradually as recommended by your practitioner to avoid unnecessary strain on treated areas.
Stress management: Practices such as breathing exercises, yoga or mindfulness may assist with sleep and recovery. High stress can affect habits and skincare routines that influence the skin’s appearance over time.
Daily Habits That Support Skin
Sun protection: Use broad spectrum sunscreen, protective clothing and shade. Ultraviolet exposure can affect skin quality and pigment. Consistent protection is important during recovery and beyond.
Avoid smoking and vaping: Tobacco and some aerosols can impair circulation and wound healing. Stopping or reducing exposure supports recovery and general skin health. Seek personalised medical support if you plan to quit.
Skincare routine: Gentle cleansing and moisturising help maintain the skin barrier. Active ingredients such as retinoids or strong acids should only be reintroduced when your practitioner confirms it is appropriate.
Sleep and rest: Sufficient sleep supports the body’s natural repair processes. Try to maintain a consistent routine and use supportive pillows as advised during early recovery.
Pre and Post Procedure Considerations
Preparing for Your Appointment
Medical history and medicines: Provide a complete medical history, including allergies and all medicines and supplements. Do not stop or change prescribed medicines unless your usual doctor or treating practitioner advises this. Some products can increase bruising risk and your clinician will guide you appropriately.
General preparation: Plan transport if advised, arrange time for aftercare and follow instructions about skincare or shaving before your visit. Maintain regular hydration and balanced meals unless you have specific medical restrictions.
Scheduling: Consider your calendar. Allow time for review appointments and avoid important events during the early settling period in case temporary swelling or tenderness occurs.
On the Day
Your practitioner will confirm the plan, obtain informed consent and discuss expected benefits, risks, alternatives and costs. Local anaesthetic is commonly used for comfort. Threads are placed using a needle or cannula in line with the agreed vectors. You will receive individual aftercare instructions before leaving.
Aftercare Highlights
Skin care: Use gentle products initially and avoid facial massage until cleared by your practitioner. Delay makeup over entry points until the skin has closed.
Sun and heat: Minimise direct sun, saunas and very hot exercise early on if advised, as heat may increase swelling.
Sleep and activity: Sleeping on your back with the head elevated may be suggested at first. Avoid heavy lifting and high impact activity until your review confirms it is suitable to resume.
Follow up: Attend scheduled reviews so your practitioner can assess settling and discuss whether additional care is appropriate. If concerns arise, contact the clinic promptly.
Lifestyle choices, combined with careful assessment, conservative technique and tailored aftercare, can influence how you experience facial treatment with suspension threads. No outcome is guaranteed and suitability is individual. An appropriately qualified health professional will help you weigh potential benefits, risks, alternatives, costs and expected recovery so you can make an informed decision that aligns with your goals.
Risks and Recovery
All procedures have risks and require aftercare. The following is general information. Your practitioner will explain individualised risks, benefits, alternatives and costs before any treatment.
Possible risks: pain or discomfort, bruising, swelling, dimpling or puckering, asymmetry, thread visibility or palpability, infection, delayed healing, scarring, nerve irritation and rare thread breakage or displacement. Serious complications such as vascular events are uncommon but can occur. Seek urgent review if you experience severe pain, sudden colour change, fever, spreading redness or vision changes.
Recovery considerations: short term modifications to activity, avoiding facial massage and pressure on treated areas, sleeping on your back initially, gentle skincare and strict sun protection. Outcomes vary from person to person and are time limited. Photographs or examples relate to specific individuals and do not predict your result. People under 18 require a parent or guardian’s involvement and additional safeguards. If you feel rushed or uncertain, consider obtaining a second opinion before deciding.