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Processed foods are sometimes considered unhealthy, yet not all packaged foods are the same. Some options can fit well within a balanced eating pattern. Preparing

Eager to shed stomach fat? Find out why this is a smart goal and, more importantly, what really works to make it happen. Maintaining a

Goji berries, kale, turmeric, broccoli, salmon and blueberries have all been labelled as superfoods at different times. But are superfoods real, and if so, which

Just a little over a decade ago, the bacteria living in our bodies were rarely discussed in relation to health. Today, we understand that these

From weight loss to healthier skin, there are plenty of reasons to reduce your daily sugar intake. Reducing sugar can have a powerful impact on