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Many common health conditions are linked to diet, and the foods we choose can make a big difference to our wellbeing. These nutrient-rich “superfoods” can

This month we’re focusing on sun exposure and its effects on the skin. The sun emits ultraviolet (UV) radiation, which can damage skin cells, contribute

Intermittent fasting has become increasingly popular, but what does the science actually say about its effects on health and wellbeing? Once primarily a religious practice,

We all know someone who seems able to eat whatever they want without gaining weight. It can feel unfair, especially if you’re someone who eats

As viral infections such as influenza and other respiratory illnesses circulate, supporting your immune system can help your body respond more effectively to potential infections.

The average Australian spends around 10 hours each day sitting down. That’s nearly half the day spent seated, which is concerning since prolonged sitting has