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Processed foods are often considered to be unhealthy, but not all packaged foods are created equal- some may even be good for you. While making

Eager to shed stomach fat? Find out why this is a good idea and- more importantly- what will work to make it happen. Keeping your

What do goji berries, kale, turmeric, broccoli, salmon and blueberries have in common? They have all been called ‘superfoods’ at one time. But are superfoods

 Just a decade or a bit longer, although researchers were onto it, the bacteria that live in your body were hardly spoken about in health

From weight loss to healthy skin, there are plenty of reasons to reduce your daily sugar intake. In order to stay motivated in reducing sugar