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Processed foods you should be eating
July 27, 2021
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Processed foods are often considered to be unhealthy, but not all packaged foods are created equal- some may even be good for you. While making

5 Ways to Shrink Your Belly
April 22, 2021
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Eager to shed stomach fat? Find out why this is a good idea and- more importantly- what will work to make it happen. Keeping your


Are Super Foods Real?
March 22, 2021
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What do goji berries, kale, turmeric, broccoli, salmon and blueberries have in common? They have all been called ‘superfoods’ at one time. But are superfoods

The Human Microbiome- Why Its Crucial For Your Health
February 25, 2021
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Just a decade or a bit longer, although researchers were onto it, the bacteria that live in your body were hardly spoken about in health

The Many Benefits of Reducing Your Sugar Intake
December 17, 2020
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From weight loss to healthy skin, there are plenty of reasons to reduce your daily sugar intake. In order to stay motivated in reducing sugar